ABOUT THE TECHNIQUE🔗

We understand the world exactly according to our own mood. If we are feeling happy, the whole world seems to be a wonderful place and everybody is loving and caring. When we are low, we feel that people are unnecessarily being rude to us! It is almost impossible for us to perceive anything objectively, because our whole evaluation of the world is through the filter of our own emotional condition.

This meditation is based on a technique used in Zen monasteries to train new initiates.

It is a wonderful technique to keep this factor in mind, so we can be more objective in our interactions.

Duration: Not applicable