INSTRUCTIONS🔗

This technique has three steps. Step 1:

Sit in a relaxed way with your eyes closed.

Bring to mind a person or object with whom you feel deeply connected in love.

Feel intensely the presence of this person or object. Do not just see them, feel them. If you are in love with someone, let your whole mind be filled with the memory of that person, your experiences with that person, let them fill your inner space. Become completely lost in them.

Step 2:

Now, feel the absence of all other persons and objects but this one. Exclude everything else. Just be completely absorbed with that one person or one object. Your inner space should be empty of everything else.

Step 3:

Now, drop that one person or object also! Just do it consciously. Just be blank, totally empty. Suddenly, you will see you are centered on you. You will drop into your deeper Self, your consciousness, your very being.

Disappear into your Self.

If you are in love with an object or a person, try this technique. First feel the presence of that object or person and the absence of all other objects or persons. Then feel the absence of that object or person also, and you will become centered on your Self.

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