ABOUT THE TECHNIQUE
We are born out of darkness, the darkness that exists in the mother's womb. Darkness is not negative as we usually think. It is intense healing energy. It is a motherly, positive energy.
you.
In its place, you will find a deep calm and centeredness happening in
The darkness that exists in your mother's womb is an intense energy. It is not the empty darkness of the graveyard. It is the Whole, the energy from which you came. The darkness existing in your mother's womb is the energy from which your body was created. It is called the causal body, the karana sharira.
Before entering into this meditation, you need to understand about darkness with more clarity and more positive understanding. If you are afraid of darkness, you can't enter into this meditation. Darkness is the root cause for your body. Even space is not intense light, but intense darkness. The vedic scriptures say that at the beginning of creation, darkness was covered by darkness. Darkness is the source, the infinite base. Darkness is the only thing that is. Anything else that is added only comes and goes.
We are taught that darkness is death, the emptiness that happens after your death. You never realize that the emptiness that existed before your birth is also darkness! Now change the understanding. Darkness is the state of fulfillment, the creative energy from which you took birth. This clarity can make you feel connected to darkness. This technique can heal chronic fatigue, insomnia, oversleeping and depression.