INSTRUCTIONS🔗

Expel the Fear

Step 1 (20 minutes):

Close your eyes and sit still.

intense darkness.

Be with the darkness.

Listen! We all know how to close our eyelids, but not our eyes! Closing the eyes means to completely stop seeing inside, behind the eyelids also.

Usually when you close your eyes, you start seeing many things inside you. The inner television will never be switched off, it constantly goes on! Now close your eyes and completely stop seeing inside. Turn off the inner television!

Then you will see the intense darkness from which you were born, the darkness in your mother's womb, the same darkness that you still carry in your inner space.

Out of the same space energy in your mother's womb, the whole world has emerged.

You came out of one bit of space energy from your mother's womb. When you came out from your mother's womb, you had already imbibed that darkness, that space energy, into your own inner space.

If your mind wanders, just come back and get centered.

Just be with the intense darkness.

If you close your eyes and stop seeing things inside, you will see

Step 2 (5 minutes):

Open your eyes and bring the same darkness outside. With your eyes open, see the same scenes that you saw in the darkness. See the same thing with intensity.

This may take up to a month of practice. But if you can see the same darkness inside and outside, you will see you are able to switch off your mind whenever you wish!

Understand, the ability to switch off your mind whenever you wish, liberates you from all problems, all disorders related to the mind, whether it is insomnia, oversleeping, chronic fatigue or depression. All these things are related to the causal body or the fifth energy body in us. All diseases related to the causal body will be completely healed once you enter into the deep darkness inside and outside. Physiologically and psychologically, this meditation will transform your life. This technique is not only for healing, but it can also directly open you to deeper and deeper levels of consciousness, to enlightenment.

Chant as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up to come up. If you are trembling or shaking or feeling disturbed, it is ok. Intensely chant the hookara mantra.

Step 2: Relax in the swadhishthana chakra. Experience the undisturbed peace of the being.