ABOUT THE TECHNIQUE🔗

Pure greed is intense bliss or excitement. Pure fear is intense peace. Through bliss, you can achieve. Through peace also, you can achieve.

Relax into the peace, and you will see that you are completely free of fear.

Duration: 21 minutes

UNDERSTANDING ANGER

DURATION: 21 minutes

INSTRUCTIONS

Step 1:

Take your attention to the swadhishthana chakra, the being center. Be intensely aware of the being center, two inches below the navel. Now chant the hookara by producing the sound hoo through the mouth as you exhale.

Catharsis of anger

We are always afraid of our emotions, especially our negative emotions. We never give full play to our emotions. Suppressing an emotion cannot free you of it. Understand, whatever you suppress will be waiting just below the surface of your consciousness, ready to jump on you at the right moment!

When you give an emotion a chance to explode and exhaust itself completely inside you, you will see it will lose its power over you. If you can maintain total awareness at such a moment, witnessing the emotion without getting caught in its play, you will be liberated from your fear of it.

This is a powerful cathartic technique that can be used to handle any negative emotion.