Stop!🔗

Now, simply sit in silence and bring your awareness to your manipuraka chakra. You will feel a tremendous lightness in that area. During this silence, just be a witness to your thoughts. Do not suppress them or chase them. Just let them flow before the deep silence of your being.

Repeat this meditation every day for 21 days minimum, or until you feel as if you have nothing left inside to throw out during the meditation.

Right from the very first day onwards, you will find a change, a great peace blossoming in your Being.

Enjoy the peace!