INSTRUCTIONS🔗

Step 1 (20 minutes):

Stand apart with your eyes closed.

For a minute, concentrate on the manipuraka area.

All your worries and suppressed negativity will start rising up into your conscious mind. Just experience all the tension and stress up inside.

Now, imagine yourself in some situation of conflict.

Imagine that you are fighting hard with someone. Talk to him - in a language that you don't know!

Just use nonsense sounds. If anyone is listening, it should not make any sense to them.

Try to convey your problem, your pain, to the other person. But the other person simply doesn't agree with you!

How do you feel? Angry? Throw out your anger on him!

Anything that happens in you, any word that happens in you, express it as a sound.

Do not use words. If you use words, only familiar and recent emo tions will surface.

Also, words will give rise to only more words without actually work ing on the emotions beneath them. Shout absolute gibberish; only this will open up your unconscious; only this will bring up the deeply hidden emotions.

Recall all the painful incidents of your life.

Visualize the persons involved and feel the emotions involved in those incidents.

Bring out all the emotions. Become completely immersed in them. Be aware of nothing else.

If tears come, let them! Don't stop yourself.

Scream, wail, cry, throw your limbs about, roll on the ground if you feel like. Create as much violence as possible! Once you start, you will find that you really won't be able to stop – so much will be coming out.

You may feel like vomiting, so keep your sick bag ready! Nothing to worry, it is a sign that your system is geeing cleansed and balanced, that's all.

Do the technique sincerely - this is your chance to get rid of a lifetime's suppressions.

Enter completely into the meditation.

Step 2 (10 minutes):