ABOUT THE TECHNIQUE🔗

Your mind is always moving in a hundred directions.

It is impossible to withdraw your mind into the inner emptiness, the inner silence.

When you focus intensely on someone or something, your whole mind is filled with that single thought. You gather all your scattered energies into one point. You integrate yourself. Now you are ready to take the leap into nothingness.

Understand, from many thoughts to no-thought is impossible. From one thought to no-thought, it is only a single step!

Duration: Not applicable