INSTRUCTIONS🔗

Sit in a comfortable way.

Close your eyes and become aware of your body.

Become aware of your form.

With closed eyes, feel the form of every part of your body, moving from part to part. Feel the form of your fingers, of your hand, of your arm. Feel your legs, your body, your head. Become aware of the form of your whole body.

When you try to feel your form, it will appear before you.

Visualize your aura surrounding your body. Clearly, intensely visualize it.

The aura is always present around your body. You just need to train your eyes to see it.

Initially, practice this with your eyes closed. When you are able to see your aura well, you can try it with your eyes open.

Choose a totally dark room. Preferably, practice at night. When you start seeing the aura with your eyes closed, slowly open your eyes.

For the first time, you will be able to see your etheric body. When you see your aura, don't do anything. Just sit and watch.

Even as you watch, the aura will begin to spread. It will become bigger and bigger. When you are not doing anything, your energy does not move outward. It accumulates in your etheric body.

As your aura grows stronger, you will begin to feel a deep sense of peace. You will experience a silence. When you practise this meditation frequently, this sense of peace becomes a permanent experience.

Etheric connection