Stillness (10 minutes)🔗

At the end of 45 minutes, wherever you are, in whatever position you are, just drop down on the floor. Just fall! Lie down. Be silent and still.

In the abrupt change from frantic motion to sudden stillness, you will experience a moment of blankness. You will have no thoughts in your mind; just

a silence. In a few moments, the thoughts will start coming back. Watch the thoughts calmly. Don't fight them, don't get lost in them. Just remain aware. You will become aware of a lasting peace inside you, a great silence which remains even after the thoughts return. Carry this peace, this silence with you throughout the day, carry it into your sleep. You will wake up feeling new, refreshed.

AHAM BRAHMASMI