Dancing (21 minutes)🔗

Close your eyes and begin to dance. Don't bother about steps. Let your body loose.

Let your unconscious mind dictate the dance! Don't be concerned about how you look, how your clothes are looking. No one is watching you; this is not a performance.

When you keep dancing, you will not feel tired. More and more energy will surge up inside you and you will keep going. The more you dance, the more energetic you will be!

Unlike in other meditations, don't be aware of the dance, or the dancer. Enter deeply into the dance. Dance as fast as possible, as freely as possible. Forget yourself totally. Become the dance! Let the dance become you.