Instructions for Shakti Sagar Dhyana🔗

All your life, you have been running a race against others. Now, you will run against yourself! You will compete with, and win against, the negative aspects of your own self.

This is a 40-minute meditation, with two parts of 30 minutes and 10 minutes.

First, stand in silence with your eyes closed. Concentrate your entire awareness upon the Vishuddhi chakra, located in your throat region.

Now, standing in place, slowly begin to jog. Start very slowly, then increase your pace. Increase it gradually - because once you start jogging fast you won't be allowed to slow down! So keep going faster, faster. Your mind may tell you that it is too tiring - don't listen! Push your limits. Your body has tremendous potential that you have never used.

When you enter totally into this meditation, you will find that the higher level of energy opens up.

So keep jogging. Let the energy rise!

At the end of 30 minutes, stop.

For the next 10 minutes, just sit down quietly wherever you are.

Keep your eyes closed. Focus all your attention on the Vishuddhi chakra. In this phase, you will absorb the energy you have released during the jogging.

Materials like silk, gold and diamonds are excellent storehouses for energy. During the meditation, if you wear these around your neck, they will absorb and retain the released energy for a longer time.

DAY 6