Meditation is for You - an introduction to the science and art of meditation
SUKSHMA SHAREERA DHYANA
ABOUT THE MEDITATION
This method is a way of becoming aware of your own etheric presence. It will be easier for you to practise this meditation if you are used to Palming.
We all have seven bodies, and every body can be used as a door into the Divine. After the physical body, the etheric body is the easiest to realize because it is closest to the physical body, it is just outside the physical body.
The etheric body interpenetrates your physical body and extends beyond it like a shell.