Resting🔗

When you are whirling so fast that you can't stay upright, your

body will fall by itself. Don't plan the fall. If your body is soft and pliable, you will not get hurt.

As soon as you fall, turn over onto your stomach so that your navel is in contact with the earth. Feel your body become one with the earth.

Keep your eyes closed. Remain in the same position, passive and silent, for at least 15 minutes.

After this meditation, remain silent and meditative for a few hours.

Some people may experience a sense of nausea during this meditation. This will disappear in a few days. If it persists, discontinue the meditation.