Step 1🔗

Sit in Vajrasana with hands on your hips. Sit on your mat on the floor with both your legs stretched out. Next fold both the legs, one after the other at the knees and rest your posterior on your heels with your toes turned outward. Let your hands rest on your lap. You can use a cushion or a rolled turkey towel under your ankles. Sit comfortably with your head, neck and spine in a straight line. Now close your eyes and breathe chaotically for 7 minutes.