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Meditation is for You - an introduction to the science and art of meditation

Relax… rejuvenate… radiate

My mission is to create a new cycle of individual consciousness in planet Earth, causing Collective Consciousness to enter into the Superconscious zone. To achieve this, the Mission aims to initiate people into the unique meditation - Nithya Dhyaan, and people into 'living enlightenment'.

Man by his very nature is an un-clutched and blissful Being. What do I mean by the term un-clutched?

Let me explain:

Every thought that arises in us is like a bubble that forms, rises and dies. Every thought independently rises and dies before the next thought comes up. For example, if you are sitting in a chair and suddenly get up, the moment you have decided to get up, that moment the thought of sitting has left you. If you are working on your computer and decide to shut down the machine, that moment, the thought that you want to work has died. So every thought is unconnected and happens in series, one after the other. One thought has to die before the next one comes up. This is our true nature.

Our true nature is to renounce thoughts every passing moment. By the word renounce, I mean simply allowing each thought to rise like a bubble and burst and allowing the next thought to rise. Our thoughts have only a vertical existence, like rising bubbles.

This process of allowing thoughts to rise and die without trying to connect them is what we mean by being un-clutched. As long as this natural process is allowed to happen, things are alright.

But what we do is, we start connecting these thoughts randomly and forming a shaft. By doing this, we convert the vertical and un-clutched process into a horizontal one with linear connectivity. Here starts the whole problem. As long as each thought is allowed to rise and die, we can take any amount of load at the physical and mental planes and our Consciousness will remain light and blissful. Once we start connecting the thoughts, our Consciousness suffers and we start feeling burdened. It damages our Being.

All emotions like worry, lust, discontentment, jealousy, fear, ego and attention-need are purely because we find a connection between independent incidents, between independent thoughts and create a concept for ourselves and start relating with that concept. We create an imaginary shaft with our thoughts and we suffer because of this.

It is these emotions that create all forms of violence be it religious wars, social conflicts or political unrest. The basis or the root of all forms of violence is our emotions and the basis of our emotions is our habit of creating imaginary shafts of our thoughts and empowering them to work on us.

The key thing we do while creating these shafts is, we choose the thoughts depending on whether we want pain or pleasure. We pick pleasant thoughts at random and connect them to form a shaft of pleasure or pick negative thoughts and connect them to form a shaft of pain. We create shafts of pain and pleasure alternately for ourselves and keep oscillating between these two emotions. To un-clutch from this shaft is the master key to a blissful life.

If you deeply analyse how we connect our thoughts instead of renouncing them, you will understand how we create suffering for ourselves. It is the mind that finds the connection. As such, there is no connection between our thoughts.

We have been trained to all the time feed on words and thoughts. That is why we create these shafts. We feed on words because we operate out of fear or greed all the time. Out of fear or greed, we create connectivity in our thoughts. We are afraid to let go of this process because if we let go, there is nothing else to hold on to. We have never experienced an un-clutched state of mind where there is no shaft, there are only bubble-like thoughts.

In the un-clutched state, there is no scope for fear or greed. You will simply BE, that's all. But it becomes difficult to understand that we can exist without this shaft of thoughts.

We fail to see how mythical the whole thing is. Our mind is a myth. We have empowered it and become a slave to it, that's all. It is nothing but mental slavery.

Just see the play of the mind! Your mind can make you or break you. That is why we need to be free from it.

Just watch the thoughts rising in you. Clearly see how each thought rises and dies and the next thought comes up. Observe how you effortlessly connect these thoughts and create ideas and concepts. Watch the play of these concepts upon yourself; you will understand how you create the whole myth. I tell you: Connecting thoughts is the Original Sin.

Living in an un-clutched fashion is the only way to a blissful living. Just decide that you will not connect any two thoughts, that you will not pass any judgment on any thought or any incident. The moment you find yourself connecting, simply un-clutch from it. Keep un-clutching every time you remember this technique; your mental setup will automatically be transformed.

MEDIATION IS FOR YOU

When you work in an un-clutched fashion, you will find your capacity expanding; you will take on a lot more responsibility without getting stressed; you will not experience mood swings between pain and pleasure; you will be blissful all the time. We are so used to happiness that comes in with a reason. This reason is again a shaft that we create with our thoughts. Once you stop creating these shafts, you will be blissful all the time.

By the term un-clutched, I do not mean that you should be aloof and cold to people and situations around you. Try to understand: Just don't connect your thoughts and start the process of creating shafts, that's all.

Remember that you are a beautiful and un-clutched Being by nature; that is enough. You will stop creating misery for yourself and for others.

INSTRUCTIONS