Instructions for Manipuraka Shuddhi Kriya🔗

All your worries are nothing but words! Nothing but the sum total of all the languages you know. All your life, you have put your worries into words, spoken about them in some language which you know.

Now, you are going to speak in a language which you don't know!

You are holding all your worries, negativity and suppressions like a weight in your navel area. Can you see how heavy that area feels? Now you are going to act out all those suppressions - in noises and actions. Remember, no words! When you start using words, your inner chatter begins to come up. During this meditation, don't allow your inner chatter. Simply get to the core of your deepest suppressions and pluck them out of your system! Just vomit them out in sounds.

First, for a minute, concentrate on the Manipuraka area. All your worries and suppressed negativity will start rising up into your conscious mind.

Now, imagine yourself in some situation of conflict. Imagine that you are fighting hard with someone. Talk to him in a language that you don't know! Just use nonsense sounds, like how babies talk. Try to convey your problem, your pain, to the other person.

But the other person simply doesn't agree with you! How do you feel? Angry? Throw out your anger on him! If tears come, let them! Don't stop yourself. Scream, wail, cry, throw your limbs about. Create as much violence as possible! Do this sincerely - this is your chance to get rid of a lifetime's suppressions! Enter completely into the meditation.

After 20 minutes, stop.

For the next 10 minutes, simply sit in silence. Focus on your Manipuraka chakra. You will feel a tremendous lightness in that area! It is as if you have taken a mental bath!

Repeat this meditation every day for 21 days, or until you feel as if you have nothing left inside to throw out during the meditation.

Right from the very first day onwards, you will find a change, a great peace blossoming in your Being. Enjoy the peace!

DAY 4