Meditation is for You - an introduction to the science and art of meditation
Manipuraka Shuddhi Kriya (Releasing Stress)
Heals the chakra : Manipuraka Location of chakra : In the navel region Chakra locked by : Worry Chakra unlocked by : Positivity
*Meditation technique from : Sufism & Christianity Duration : 30 minutes*
Manipuraka Shuddhi Kriya is a cathartic technique that bypassses mental processes and roots out worries in their most elemental form - which is just negative energy.