Duration: 21 minutes🔗

Since the chakras are the energy portals of the body, we absorb energy most effectively through the chakras. This meditation uses

MEDITATION TECHNIQUES

the healing yantra to facilitate chakra healing.

Focus on the chakra where you are experiencing a problem. Keeping your eyes continuously on the healing yantra, try to imagine that you are 'seeing' the yantra from that chakra. Focus your attention towards the yantra from that chakra. Imagine energy flowing to you from the yantra.

Create a cycle of energy between you and the yantra.

Feel the flow.

Do this for 10 minutes.

Next, close your eyes and imagine that the yantra has entered your body at the point of that chakra.

Hold the yantra at that point. Allow its energy to diffuse throughout your body. Feel the healing energy flowing through the ailing organ or limb.

Do this for 10 minutes.

If you wish, you can repeat the cycle.

Continue this meditation for 21 days.

NITHYA DHYAAN - LIFE BLISS MEDITATION