The meditation techniques🔗

in the following pages have been drawn from the ancient scriptures, from the teachings of great spiritual teachers and masters, who have themselves turned to ancient spiritual traditions across the world for inspiration.

Many techniques I have modified on the strength of my own experience. Some have been created by me, and some have been borrowed and presented exactly as they are.

Since the roots of many techniques have been lost in obscurity, they belong to no one; no one has monopoly over them.

The truth is, no true master is concerned about the name of the technique. He is concerned about whether it helps you or not. So simply enjoy the technique, and be sure to pass it on to anyone who might enjoy it.

Spread the fragrance of meditation!

ANANDA NATANA - ECSTATIC DANCE

ABOUT THE TECHNIQUE