Dancing is a powerful form of meditation!🔗

Both formal dance and free dance can be meditation techniques. Free dancing is also a great cathartic technique. Here, the idea is to lose yourself in the dance. A seasoned dancer will be able to do this even in formal dancing, because he or she is no longer conscious of the rules. Just like we speak correctly without feeling grammar as a hindrance, the seasoned dancer will dance naturally, even when the dance form is formal. But if you are an amateur, then it is better to enjoy 'free dance', or you will feel restricted by the rules.