Nirbhaya Dhyana (Path of Fearlessness)🔗

Heals the chakra : Swadishthana Location of chakra : 2 inches below the navel Chakra locked by : Fear, especially the fear of Death Chakra unlocked by : Acceptance of Death

*Meditation technique from : Vedanta Duration : 40 minutes*

CAUTION: This meditation is very powerful. It is best practised in the presence of the master. If you are unable to attend the ASP, make sure you purchase and strictly follow the ASP instruction tape for this meditation. Also ensure that a close friend or relative is present while you are doing this meditation. In case you fail to come out of your sleep within the stipulated time, instruct them to wake you by calling your name, gently but firmly.

Initial instructions for Nirbhaya Dhyana

In this meditation, you visualize your own death, your leaving the body.

Before you star t, some instructions:

What will be required from your side?

You will need to call up all your powers of visualization. You are going to visualize the whole process of your own death!

From the master's side, tremendous energy will be given to you to support you through the process.

First, let go of fear. Don't be afraid that you will really die – even if it seems like that for some time during the meditation. You are not going to die. Nothing is going to happen to you. You have the master's word and support. Just place your trust in the master.

Second, let go of greed. Don't ask yourself – what can imagining all this do for me? Your whole life is an imagination anyway – so you don't lose anything by spending some more time in imagination!

Actually, this meditation is more real than what you imagine to be reality! Most of the things you imagine don't ever happen, but death is certain!

Don't worry about whether you will be able to imagine death accurately. Of course, no one can visualize death correctly, but you can at least try and visualize it according to your understanding.

When you lie down, make sure there's some space between you and your neighbours – at least one foot on each side. Your etheric body is going to expand, and you'll feel uneasy if you are too close to someone else. But do it calmly – dead people don't fight for space!

So, are you ready to die? (more instructions in the ASP tape)

DAY 3