INSTRUCTIONS🔗

Whenever you can remember, put your awareness on your feet.

Keep your feet bare.

Then visualize that you are breathing deeply from the soles of your feet. Feel your feet inhaling and the air traveling upwards and spreading through the rest of your body.

After a few breaths, you will feel your energy moving and circulating in a wide circle, from your head to your feet. You will experience your boundary expanding to include your legs as well.

Whenever you can, sensitize your feet to the touch of things by walking on different surfaces barefoot. Normally, we never experience our being in our legs, unless we have some pain or problem in the legs!

When you extend you awareness always to the feet, you fall in tune with your whole body.