ABOUT THE TECHNIQUE🔗

It is often said that the boundary of your breath is the boundary of your being.

If not physiologically, at least psychologically this is very true! When we breathe, we never feel that our breath is reaching down to the lower part of our body. In fact, when we try to visualize our form with our eyes closed, we usually don't even visualize the lower part! We don't feel that it is an integral part of our identity. Now you need to reclaim your whole body!

The first thing you need to do is expand your boundary to your feet. You need to sensitize your feet, and remind themselves that they are part of you.

You need to live more in the feet.