WHO IS YOUR ENEMY?🔗

ABOUT THE TECHNIQUE

In the last technique, we saw that catharsis can liberate us from accumulated negative emotions or samskaras.

Here, we use the power of visualization to handle our negative emotions.

All the negativity you experience in your relationships is nothing but the conflict of two individual egos, two imaginary identities! If even one of these identities can be seen as false, the conflict no longer has a base to exist.

DURATION: 21 minutes

Step 1:

Sit upright with your eyes closed.

Bring to mind the image of someone who fills you with some negative emotion.

Intensely remember the person and all the wrong he has done to you. Relive all your pain and anger against that person. Let the emotion become intense in you.

Step2:

Now, visualize the same person standing before you.

He has lost everything in life – his money, his home, his social status, his relations, everything.

He is standing before you, totally defeated by life.

He is the same person who had once hurt you.

Now, you are free to say whatever you want to him. He has no more power over you.

You are free to throw all your anger on him.

Let your mind say whatever it wants.

Only thing, you must carefully witness each word that your mind brings up. Be aware of what you are saying, to whom you are saying it.

As you witness your mind, you will find that you no longer have anything to say..!

DOORWAYS TO SUPERCONSCIOUSNESS Working with thoughts and emotions