INSTRUCTIONS🔗

DURATION: 21 minutes (continuation)

Your will see that your anger was against the identity of the person, not against the person himself.

Now that the identity is gone, on whom will you throw your anger? Slowly, as you witness it, your anger dissolves on its own.

The next time you see the person, even if the same anger comes up, it will have no force. Just recall that the anger you experienced was against the personality, and the person is not the personality. Just this one understanding will awaken deep compassion in you, not only towards others, but towards yourself also. You will become more authentic in your relationships.