Water meditation🔗

Duration: 21 minutes

INSTRUCTIONS

Sit in a silent place with your eyes closed. Imagine the soft sounds of running water near you. You can hear the gurgling of a stream, a river. You are merging into this sound. Your body is slowly, slowly dissolving in the river. You have become the river!

Experience yourself as flowing water. Feel the sheer joy of being fluid! Feel your own coolness, your wetness, your softness. You are taking a new shape at every bend. Can you feel the blue sky, the clouds reflected in you? There is a yellow leaf floating on you! You are playing with it. You don't know where you are flowing, but you are flowing. Nothing can hurt you, because you never resist.

Just flow with this experience for a while.

Slowly, return to yourself.

Spend a few moments with your eyes closed, visualizing your own form again. When you feel comfortable inside your own body, relax and open your eyes.