Fire meditation🔗

Duration: 21 minutes

INSTRUCTIONS

Visualize a small flame, the size of your palm, burning brightly in your heart region. As you visualize, the flame is growing larger. It is spreading inside your body. The flames are engulfing your limbs from within. You don't feel the heat or any pain, because your body has become insubstantial. Now there is no body, only the flames. You are becoming a flame! You have become a giant fire, with bright orange flames.

You have a hundred dancing limbs and tongues! Your tongues of flame are licking the air. Can you hear your own hissing sounds? See the golden glow spreading all around. Feel the warmth radiating from you. You have the power to give light and warmth, to sustain life. You also have the power to burn and destroy. Enjoy the movement, the energy, the power of your dance!

Stay with this experience for a while.

Slowly, return to yourself.

Spend a few moments with your eyes closed, visualizing your own form again. When you feel comfortable inside your own body, relax and open your eyes.