Instructions (continuation)🔗

Duration: 21 minutes

Feel the pulsing of life inside the chair in the same way as it is happening in your body. The same life is radiating in the chair that is radiating inside your skin. Even if it feels strange at first, keep up the visualization. This is not just imagination, it s the truth. The visualization is only to help you realize the truth that your eyes can't normally see.

Once you can feel yourself alive in the chair, slowly take your awareness to other things.

Feel the persons sitting around you, and feel alive inside each of them, as you feel in your own body.

Take a few moments to experience clearly that you are alive in each and every person.

Now expand your awareness in a relaxed way.

Feel you are intensely alive in everything - the furniture in the room, the walls, the floor, the flowers in the garden outside, the people, flowers, room, and even the floor.

Carry this experience with you continuously.