Instructions🔗

Duration: 21 minutes

Sit comfortably with your eyes closed.

Be relaxed, but be alert and aware. You are going to consciously practice awareness! First, start with yourself.

Be aware of your body.

Feel the aliveness in your body.

Your body is not as rigid as you think! When your eyes are closed, you will become aware that your body subtly changes shape, changes form, becomes heavy or light, expands and shrinks. Only your idea of it remains constant. That's why you don't notice these changes.

Now become aware of your breathing, the rise and fall of your breathing. Feel the life-force entering you through your nostrils. Feel the prana vibrating inside you.

Feel yourself intensely alive in every cell of your body.

Welcome the pulsing of life inside your body.

Now, take your awareness outside yourself.

If you are sitting on a chair, become aware of the chair, as if from inside.

Visualize that you are alive inside the chair! Feel you are alive inside the chair in the same way you feel alive inside your own skin.

As you feel alive inside your skin, with the same intensity, feel alive inside the chair.