DISARMORING🔗

ABOUT THE TECHNIQUE

Why do you carry your body like an armor?

If you look closely, you will see that you are carrying your body like an armor, a defence against the world. We never release our body. We are so afraid to be vulnerable, to be open.

If you observe children, they are so light, so comfortable inside their body. They don't feel their body as a load. They don't have an idea of 'body' in their mind!

You feel the solidity, the load of your body because you are clinging to it.

It is not clinging to you, you are clinging to it! Not only are you carrying your body as an armor, you are feeding and nourishing this idea continuously.

When you become aware of this, you can simply drop the armor.

I don't mean that you should drop the body! Drop the idea you have of it in your mind. If you don't carry it as an armor, your body will disappear from your mind.