INSTRUCTIONS🔗

DURATION: Not applicable

In the night when you go to sleep, when you take off your clothes, imagine that you are shedding your armor too. At least at night, you don't need to wear an armor!

Just imagine that you are not only shedding your clothes, you are shedding your armor too. Actually do it. Take it off.

Take a few deep breaths. Feel the weight of the armor falling away. Don't imagine that you don't have a body. Just experience your body as soft and vulnerable, not as an armor. Feel your body as a flower, as delicate as the body of a newborn baby.

Let your body fall gently on the bed, like a flower dropping on the grass. Go to sleep in this way, unarmored and free.