Diary🔗

ABOUT THE TECHNIQUE

Do you know, your mind always moves in circles? We always think that the movement of the mind is linear, but in truth it is circular.

The mind always moves in a fixed pattern, following a circular track of memories, and associations and expectations.

That is why you experience the same mood swings again and again and again. The same thoughts come up, the same desires, fears and anxieties, the same highs and lows – and again and again you get caught in them.

Just one time, if you can clearly witness your mental patterns, you can directly see how your mind is playing with you. Just this simple awareness can liberate you from your mind!