Instructions🔗

Duration: 21 minutes

Choose a blank wall or an empty surface. With a pen, mark a dark spot on this surface that is large enough to be seen from a distance of one or two feet.

Seat yourself comfortably, facing this point. Start concentrating on this point without taking your eyes off it. Do not move your body or allow yourself to be distracted by anything.

As you fix your eyes on the point, feel your thoughts gradually slowing down.

Do not blink, because if you blink, you will give space for the mind to move again. Feel as if you no longer have eyelids.

As you concentrate on it, you will notice a strange thing: the point will begin to dissolve!

When the point dissolves, suddenly, you find that you are thrown to your center.

If you can create a center outside, anywhere, if you concentrate on it totally, you forget the whole world. Automatically, your consciousness gets thrown back to your inner center.