DURATION: Not Applicable🔗

This is a 'blindfolded' meditation.

You don't need to actually use a blindfold; even if you keep your eyes closed, it is enough.

Whenever you are in a familiar environment, like your home, try to move around with your eyes closed.

Just try it!

Even five or ten minutes at a time is enough.

Even if you bump into the furniture occasionally, it doesn't matter!

Try to absorb your environment without using your eyes.

When listening or smelling or tasting anything, do it intensely.

Can you tell if there is enough salt in the food, just by smelling it? It is possible! When you are speaking to someone, listen to their voice intonation rather than watching their face. You will be able to catch their actual meaning much better. When picking out clothes to wear, try to tell which is which, just by touching. You will be surprised! Your fingers have already memorized the texture and feel of the clothes that you wear regularly.

Explore all the possibilities!

• Try writing in a straight line without looking.
• Try pouring water into a glass without looking.
• Keep on experimenting in whatever way you can.

Enjoy your strange new world!

In just a few days, you will find that all your other senses have been heightened. Not only your senses, but your physical coordination, your sense of direction and your general awareness will be much improved. Above all, you understand that your body has tremendous latent potential that you never imagined!

AWARENESS WHILE EATING, DRINKING…