ABOUT THE TECHNIQUE🔗

This is a simple way to raise your awareness in your daily living. It is a way to live your life in meditation.

Every activity that is performed without your awareness is a waste. Every moment that you are unaware of is a wasted moment. Every act, every moment that has your awareness is meditation. You will be surprised to know that even simple, day-to-day activities like eating and drinking can be turned into deep meditation!

We always use our senses in a superficial manner.

We use them as gateways to pleasure.

In reality, they can be gateways to deep awareness. Beneath each of the senses lies the center of our being, the seer who is seeing through the particular sense. All senses reach to this level although we are not aware of it.

When we become aware of this phenomenon, every sense-activity can be a way to fall deeper in. Everything we perceive, we start perceiving with deep awareness. We fall in tune with our very being.