Meditation Is for You
INSTRUCTIONS
Duration: 21 minutes
Sit upright with your eyes closed.
Begin chanting the mantra 'Om' as deeply as possible, as loudly as possible, as lengthily as possible, with awareness on the different chakras as shown below:
Duration: 21 minutes
Sit upright with your eyes closed.
Begin chanting the mantra 'Om' as deeply as possible, as loudly as possible, as lengthily as possible, with awareness on the different chakras as shown below: