Step 1:🔗

Place your awareness on the manipuraka chakra (navel center). The manipuraka chakra is the source of the pure energy of verbalization.

Chant the mantra Om, feeling clearly that the mantra is arising from the manipuraka, and not from your throat.

Feel the mantra vibrating the chakra.

As you chant, you will see that your body has started moving slightly in a circular way, as if making small circles in the air. The movement of energy can be clearly felt in the physical body.