DURATION: 10 minutes🔗

Step 2:

Balancing means finding the center in which you are weightless.

Bend forward slowly as much as you can.

Feel the weight of your body as you bend. Feel the heaviness.

Then slowly, very slowly, come back inch by inch. Feel the weight of the body reduce as you move back to an erect position. Slowly, straighten the body.

You will feel the body weight reducing as you straighten up.

At one point, when your spine is erect but relaxed, you will feel that your body weight has become zero! You will feel completely weightless, completely light.

Don't stop here.

Start gently bending your body backwards. Go as far as you can. Again, you will start feeling the pressure on your back. You will start feeling the weight of your body.

Now slowly, very slowly, bring your body back to the position where you don't feel your body weight at all.

Repeat the same action, this time moving your body to the left and right instead of back and forth.

Step 2: (continuation)

Sway back and forth, left and right a few times.

Each time, put your awareness on the position where you feel weightless. After a few times, you will be able to correctly catch that point or center where you feel weightless.

Now, at the point where you feel weightless, remain. Be in that same space.

There is no need to remember anything or concentrate on anything. Just be completely balanced in the space, in the center in which you are feeling weightless.

When the weight of your body is removed, you will feel an immense relief. Automatically, the mind also becomes silent and balanced.

Try this technique just for ten days. Within 10 days, you will get the knack. Then even without practicing, you will start sitting in that same weightless state the whole day!

LIKE A ROCK