ABOUT THE MEDITATION🔗

This technique is from the Bhagavad Gita. It is actually a technique used to enhance mental strength and willpower. But this technique is like a knife that can be used to cut anything. Here we are using the technique to enhance physical health and healing also.

Even five minutes in this posture is enough to create a tremendous strength and surge of energy in your body. The strength you feel in your body will reflect in your mind. Usually a person who does not feel strong in body will not feel strong in mind. This technique makes you strong in body and mind.

DURATION: 21 minutes

Step 1:

Sit cross-legged on the floor. If you are uncomfortable, you can use a chair. Support your body by sitting on both your hands (palm facing up). Your hands should come underneath you from both sides of your body.

When you sit in this posture, the energy created does not go out of the body. You close the circuit, so the energy circulates inside the body.

Step 2:

Close your eyes. With your eyes closed, bring your vision to the tip of your nose. This helps pull your mind inwards. Focus gently on the tip of your nose. This is an excellent technique for strengthening your willpower.

Step 3:

Fixing your eyes in the same position, bring your awareness to your physical boundary. Feel your boundary distinctly. Initially, it will be easier to do this in the places where your skin touches your clothes. Then extend your awareness over the surface of your whole body. Feel your entire body boundary.

You will start experiencing your body as a whole. Your awareness of your separate limbs will disappear and your body will feel like one solid whole.

Experience this solid wholeness.

Your body will feel as solid as a rock.

Experience the tremendous power you feel in your body and mind.

This technique can be used to achieve both a strong body and a powerful mental will.