INSTRUCTIONS (continuation)🔗

Step 3:

Shift your awareness to the vishuddhi chakra (throat center). The vishuddhi chakra is the source of the creative energy. Chant the mantra Om, feeling clearly that the mantra is arising from the vishuddhi chakra. Feel the mantra vibrating the chakra. As you chant, you will experience a very subtle but powerful energy pulsing in the throat and engulfing your whole body.

Step 4:

Shift your awareness to the ajna chakra (brow center). The ajna chakra is the source of the intelligence energy. Chant the mantra Om, feeling clearly that the mantra is arising from the ajna chakra. Feel the mantra vibrating the chakra. Here, you will experience neither the movement nor the non-movement of energy. Like a fan that is rotating in full speed appears to be neither moving nor non-moving, the energy of Om resonates in the chakra, moving without movement.

Step 5:

Shift your awareness to the sahasrara chakra (crown center). The sahasrara chakra is the source of pure consciousness. Chant the mantra Om, feeling clearly that the mantra is arising from the sahasrara chakra. Feel the mantra vibrating the chakra. At this chakra, the energy is no longer moving, but remains as pure consciousness.

When the Om chanting becomes constant and effortless (ajapa) at the sahasrara chakra, you enter the space of enlightenment.

Soham chanting for chakra rejuvenation