Step 2:🔗

Shift your awareness to the anahata chakra (heart center).

The anahata chakra is the source of love energy.

Chant the mantra Om, feeling clearly that the mantra is arising from the anahata chakra. Feel the mantra vibrating the chakra.

As you chant, you will experience not movements of the body, but rather movements within the body. Waves of energy can be felt rising from the heart and spreading inside the body. This is a more subtle expression of the energy generated by the Omkara (Om chanting).