Instruction🔗

DURATION: One hour

To enter into this technique, you should be well-rested. If you are sleep deprived, you will fall asleep during the meditation! Also, have someone beside you to ring a bell gently when the time for each step is over. You should not be woken up in the middle of this technique.

Also don't practice the technique for longer than recommended here.

Step 1: 10 minutes

When you are just about to fall asleep, lie down on the bed, close your eyes, and feel where your feet are.

Now, visualize that you legs have grown longer by a foot. Your legs are one foot longer!

Initially, it may be difficult to visualize this. Never mind, just continue. Enter intensely into the visualization. You will be able to do it.

Step 2: 10 minutes

When you are able to experience your feet as longer, move to your head.

Feel where your head is.

Visualize that your head has also become six inches longer.