Instruction (continuation)🔗

DURATION: One hour

Step 3: 10 minutes

Now, visualize that both your hands have become longer. Both your hands have grown by a foot.

Step 4: 10 minutes

Now, feel yourself expanding in all directions. Gradually, experience yourself filling the room, then moving beyond.

Step 5: 20 minutes

Continue this expansion as much as you can.

If you are able to visualize it, expand your boundary up to the boundaries of the earth, then beyond.

Feel that you are expanding into limitless space. Feel that the whole sky is absorbed by your head!

The moment that you can feel this, the mind disappears.

You experience yourself as the limitless space that you are.