DURATION: Not Applicable🔗

Sit on the floor with your eyes closed.

Slowly bring your knees to your chest and raise them gently.

Gently rock forward and backward with your eyes closed. Don't allow yourself to fall asleep, just enjoy the rocking movement.

Now slowly, gently, fall to the floor on your side Curl up on the floor in the same posture. Just enjoy the absolute stillness, the peace. You are just a baby, so what problems can touch you? Just watch the things of the world with the total unconcern of a baby.

A few thoughts may rise and fall. Let them. They won't be able to stay long in this atmosphere of peace.

After a while, you will slowly dip into silence below mind. Enjoy this silence with peaceful awareness.

BODY RELAXATION BEFORE SLEEP