Meditation Is for You
Dukkha Harana Dhyana (Destroyer of Misery)
| Heals the chakra | : Muladhara |
|---|---|
| Location of chakra | : Base of the spine |
| Chakra locked by | : Fantasy & expectation |
| Chakra unlocked by | : Acceptance of reality |
| Meditation technique from | : Shiva Tantra |
| Duration | : 30 minutes |