Step 2:🔗

When you are feeling completely fulfilled within, allow this love to overflow from you.

Don't try to decide to whom it will flow. It will go wherever it is needed!

Don't be afraid to love!

You have enough love inside to embrace all of Existence. Allow yourself to become a river of love. Let the love flow from you and embrace everyone, everywhere.

When you are completely soaked in the sweetness of this love, slowly open your eyes.

Carry this expanded mood inside you wherever you go.

Head to heart

ABOUT THE TECHNIQUE

This meditation is one of the ways to open your heart center. The heart is the portal through which you can enter reality. This meditation is especially useful if you are a head-oriented person, if you are more based in the intellect than in the emotions. Actually, almost all of us are head-oriented. Heart-oriented people can't survive very long in today's world. So we have all made our minds strong. Our heart center is weak, because we don't give it enough exercise! We don't operate from the heart, we don't act from the heart. Try looking at the world from your heart, and you will discover a unity in the world. The mind sets up barriers, the heart dissolves barriers. Activating the heart center naturally creates a gush of love in your life.