INSTRUCTIONS🔗

Simple, though strange!

The only thing you have to do is: imagine yourself as headless! It is not funny; this is a tough technique.

Walk, sit down, feel as if you are headless. Feel that your head has disappeared. All your focus is now on your heart.

In the beginning it will be just a pretence; you will feel weird and disoriented.

What happens to all my sense-organs? How will I see, hear, speak?, you will ask. Your sense-organs have not disappeared – they have simply slipped into your heart region! Just like how blind men use their hands to 'see', you will be using your heart. You will be seeing with your heart, from your heart.