INSTRUCTIONS🔗

WAVE IN THE COSMIC OCEAN

DURATION: 21 minutes

Step 2:

In this mood of deep devotion, become aware of the gaps between the incoming breath and the outgoing breath. Between every incoming and outgoing breath, experience the Divine shining through.

Remaining in this mood of devotion, turn your attention within. From the Divine outside, turn inwards to the Divine within.

Understand, you are the very divinity that you wish to experience!

When you experience God, what you are experiencing is your own true nature.

This one understanding can transform all your base emotions into pure love. With the flowering of devotion, you experience the Divine in yourself and in all.

ABOUT THE TECHNIQUE

Whether you believe it or not, whether you accept it or not, you are a wave in the ocean that is the cosmos. If you internalize this concept, then your actions become a spontaneous part of the rising and falling waves, part of the cosmic leela, divine play. Then you don't feel you are separate, you are just playing the role that is meant for you. Naturally, your actions become pure and spontaneous, without the play of your emotions in them.