INSTRUCTIONS🔗

DURATION: 21 minutes

You may feel deep devotion to someone, you may feel deeply connected to someone in your life like god, Master, parent, friend, teacher, a leader who inspired you, a person who contributed something memorable to your life. You can remember more than one person as well, even two or three people who mean a lot to you like your lovely mother, your radiant Master, your favorite god or your beloved friend.

Step 1:

Close your eyes and sit in a relaxed way with your spine erect.

Remember any person who creates a deep devotional feeling in you. Remember any person to whom you feel deeply connected, who is an inspiration for you, to whom you turn whenever you want to spiritually rejuvenate yourself.

It could be your parents, your teacher, your Guru or your favorite deity - anyone.

Remember the transformation they have created in your life. Feel deeply connected to them with your whole being. Allow your whole being to melt with devotion.